Kilimanjaro sleeping bags and other accessories

A warm sleeping bag is an absolute must for Mount Kilimanjaro, regardless of the season you plan to trek.

You can guarantee freezing nights on the upper reaches of Kili (>3,000m) and without a warm sleeping bag you will be uncomfortable and cold.

Below we have set out the key characteristics to look for in the best Kilimanjaro sleeping bags, as well as provided three recommendations based on price and performance.

It is possible to rent sleeping bags in Moshi or Arusa, or from your tour operator, but in general we recommend you bring your own as reusing a sleeping bag that has been previously used by lots of smelly trekkers before you can be rather unpleasant and unhygienic experience. Of course, if you only plan to use your sleeping bag once then renting, or borrowing from a friend, is the preferable option.

If you are set on renting a sleeping bag then it is still worthwhile looking for one with similar characteristics as those set out below, and a good idea to bring a sleeping bag liner (here are some good examples) to provide a slightly more hygienic sleeping environment and additional insulation.


Sleeping Bags – Key Characteristics

Down vs. Synthetic

There are two types of sleeping bags – goose or duck down, and synthetic. In general down sleeping bags are better quality, lighter and more comfortable. They are however more expensive than synthetic sleeping bags.

To decide between down and synthetic the two key considerations are weight and cost.

The cost calculation is really dependent on your personal budget and more importantly, frequency of camping and trekking.

We recommend going with a down sleeping bag is you plan to do frequent unsupported camping and trekking adventures (2-4 a year), and want a product that is reliable and a long-term investment. If you are trekking Mount Kilimanjaro as a one off and might only use the sleeping bag again in a few years for another trek, then it might make sense to go for a cheaper synthetic option, or indeed rent a bag.


As we mentioned above, the nights on Kilimanjaro, or indeed on any high altitude trekking expedition, get very cold. Hence your sleeping bag needs to be able to cope with extremely cold temperatures. We recommend sleeping bags that have a rating at a minimum of -10 degrees Celsius (14 Fahrenheit).

It is however better to have a warmer sleeping bag than a colder one – you would rather be too warm than too cold.

Shape and Design

The best hiking sleeping bag design is the mummy-shape as it is crafted to fit the contours of the human body, and hence provides better insulation that standard rectangular-shaped sleeping bags.

Most adult body-types fit into a mummy-shaped sleeping bag, but if you have a uniquely short, tall or wide-body shaped than make sure you pick a size of sleeping bag that will fit your body contours snuggly.

The other two design features to look out for are an insulated hood that can be pulled around your head with a draw chord, and a two-way zipping system which improves insulation and allows for unzipping at both ends of the sleeping bag.

Kilimanjaro Sleeping Bags Recommendations

hiking-sleeping-bags-300x3001. Mountain Hardwear Phantom (men) / Phantasia (women) (Down | Super Light | Best Quality | Expensive)

Mountain Hardwear make great sleeping bags, and the Phantom range is there leading down sleeping bag for men (the Mountain Hardwear Phantasia provides the same variants and performance for ladies). It is probably one of the lightest sleeping bags on the market and amazing quality.

The Phantom / Phantasia comes in three styles, here we recommend two as the third is not warm enough:

Mountain Hardwear Phantom 0: Temp rating: 0F/-18C | Weight: 2LB.9Oz / 1.17kg | Cost: ~$600.00 / ~£400

Mountain Hardwear Phantom 15: Temp rating: 15F/-9C | Weight: 2LB.1Oz / 0.95kg | Cost: ~$500.00 / ~£300

hiking-sleeping-bags-2-300x3002. Mountain Hardwear Lamina (Unisex) (Synthetic | Moderate Weight | Warm | Good Price)

Mountain Hardwear also manufacture a brilliant synthetic sleeping bag called the Lamina. As far as synthetic bags go the Lamina provides excellent performance for an affordable price. The welded lamina construction reduces cold spots and the nylon shell repels water. There are six variations in temperature rating but we only recommend two for Kilimanjaro:

Mountain Hardwear Lamina -30: Temp rating: -30F/-34C | Weight: 5LB.1Oz / 2.29kg | Cost: ~$300.00 / ~£185

Mountain Hardwear Lamina -15: Temp rating: -15F/-26C | Weight: 4LB.9Oz / 2.05kg | Cost: ~$280.00 / ~£170

hiking-sleeping-bags-31-300x3003. Marmot Trestles 15 (Synthetic | Moderate Weight | Warm | Great Price | Adequate Quality)

For an affordable all-purpose synthetic sleeping bag we recommend the Marmot Trestles 15 (unisex).

As far as synthetic bags go the Marmot is one of the lighter options on the market, making it an affordable bag for self-supported trekkers. Reviews are always good with Marmot products and the quality of their bags align well to their pricing.

Downsides are that its rating to 15F/-9C can feel a little optimistic when temperatures drop.

Marmot Trestles 15: Temp rating: 15F/-9C | Weight: 3LB.14Oz / 1.725kg | Cost: ~$120.00 / ~£90

Other Good Sleeping Bags

Other good sleeping bags include the Kelty Cosmic Down, either rated at 20F/-7C or 0F/-18C (expect to pay between $150-$200), the North Face Blue Kazoo (Synthetic) (expect to pay $300), or for a very affordable, but heavy sleeping bag the Coleman North Rim, rated to 15F/-9C, will only set you back (~$60)

Other Sleeping Accessories

Inflatable pillow (optional)
An inflatable pillow that can quickly be inflated and deflated for storage is useful. Equally you could just use a pile of clothes.

Thermal mat (optional)
Your tour company should provide a thin mattress on which you can set your sleeping bag. If you are concerned about the cold and want additional cushioning we suggest bringing a thermal mat that can be stored as a small roll in your duffle bag. You can pick up a thermal camping pad on Amazon for $3 (£2).

Kilimanjaro Kit List Continued

Kilimanjaro Clothing – Overview on all Kilimanjaro clothing requirements, including layered clothing recommendations
Kilimanjaro Footwear – From hiking boots to socks and gaiters
Headgear – Stuff to keep your head out of the sun and warm on summit night, as well as recommendations on Kilimanjaro headlamps
Bags – From the Kilimanjaro kit bag to your day-pack
Hands and walking – Gloves and walking pole requirements
Other accessories – Useful other Kilimanjaro accessories


Still have questions about Kilimanjaro sleeping bags and accessories? Leave a comment below and we will respond within 24hours.

22 thoughts on “Kilimanjaro sleeping bags and other accessories

  1. Was reading the recommendations for trekking poles and there is an error you should probably correct….

    Grip: Pole grips are usually made from cork, rubber or foam. Cock is a great material and super durable….Cork is a great material….


    • Hi Jeff,
      Thanks for the heads up, that’s hilarious. A Freudian slip! I initially read your comment and was thinking, “what’s the problem”! Thanks for pointing it out.
      All the best!

  2. Nice post with full instruction and other information. This sleeping bag is really awesome I was using the KILIMANJARO this is best but some time its not warm for the cool place the one point i think worst for it otherwise its best for the traveler. I really recommend that.

  3. Hello! My husband and I want to climb the Kili. We’re currently working in Africa. Our only holidays dates is May which I understand is far from ideal to climb, but we really don’t want to miss the chance if we can. Our second constraint is equipment. We are currently posted in a very warm country and we did not bring along any winter/climbing clothes nor any climbing equipment. We can arrive to the Kili via Nairobi or other nearby big capital: do you know if there are recommended stores where we could purchase the clothing and recommended equipment?

    • Hi Mary, most Kilimanjaro companies in Moshi or Arusha will be able to rent you gear. Quality varies a lot but you should be able to find what you need. Failing that there are rental shops in Arusha and some hotels, like Springlands offer rental gear. All the best!

  4. Hi, My wife and I are looking to climb Kili, and we are getting all of our kit together to see what we already have and what we need to purchase.
    You recommend above that a sleeping back should have a minimum rating of -10C, but does this refer to the comfort rating or the extreme rating?

    We both currently have mummy sleeping bags which have a 3/4 season rating and our particular sleeping bags have a comfort temperature rating of -1C to 3C with an extreme temperature rating of -17C. We also use silk sleeping bag liners for extra warmth.

    Would the sleeping bags we have already be warm enough up Kili, or do we need to go warmer?

    Kind regards


    • Hi Phil,
      You’re sleeping bags should be fine. If higher up on the mountain you find you are still cold, you can always sleep with a few layers on!
      All the best!

  5. Great advice all round. Thanks. I trek Mount Kilimanjaro next year. I’m gonna use this information to get all my kit together. One question though. I was going to take a 65L backpack and a 20L day sack. But going off information on this site, is a backpack not nessecary or practical? Is a duffel bag better to take with you?

    • Hi Rob, a 65l backpack or rucksack will suffice as an alternative to a duffle. The reason I recommend 80-90l duffels are because they can fit more gear, tend to be better weather proofed than other types of bags, and the porters like carrying them. But if you can get all your gear, including your sleeping bag, in your rucksack, then go for it! Best of luck with your Kilimanjaro adventure!

  6. Hi there and huge thanks for this amazing website.
    Climbing soon, in about a month, i am still trying to figure out the sleeping bag part.
    Do you think a Mountain Hardwear Lamina 0 (men-Regular), Limit Temperature comfort : -18 °C would do the job and suffice ?
    Would a linner like Thermolite reactor be a smart extra thing to have ?

    Thanks for your help!

    • Hi Chris, any four season sleeping bag is sufficient. The Lamina 0 would do the job! A thermarest mat is an added benefit in terms of warmth and comfort. Most operators will provide a thin foam mattress though. So it really depends how much extra comfort you want and the impact bring a mat will have on your total bag weight. Hope this helps!

  7. If getting cold at night is a high concern, as it is for my wife, would you recommend a Therm-a-Rest as a second layer to sleep on? Also, would a light weight mylar blanket (like the very thin emergency wrap blankets) be helpful to retain body heat?

    • Hi Dmitri, A thermarest is a good idea if your wife really feels the cold. A mylar blanket might be overkill, but definitely make sure to use / bring a good quality four season sleeping bag. All the best!

  8. Chris climbing Kilimanjaro in February just getting gear together I have a friend in the states that swears by feathered friends sleeping bags have you come across them/any comment?

    • Hi Mike, I haven’t heard of feathered friends but there is nothing like a personal recommendation. If it is a four season bag then it should be fine for Kili! All the best.

      • Ok 900 goose down and pertex coating so sounds about right might give it a go and let you know. Trying to decide now whether to take my down jacket as well as hard shell, multiple fleece, base and mid layers or is it a bit OTT.

  9. Hiya – my family and I …. husband, two kids – 12 and 13, very active! – have booked to climb Kili in July and I was wondering if the kids need adult sized backpack, sleeping bags etc ….
    If you could recommend what to do – and if not to bother with full size things then the suitable products for them …. – that would be great!!
    Many thanks,

  10. Hi there, your kit list has been super helpful as I prepare to hike Kili in a month! Curious about sleeping bags. My dad tossed me a once-used Suisse Sport Summit 0-5 Degree Mummy Bag. I was able to find the following description on it and was wondering if you think it would do the trick. I’m a bit skeptical because it’s priced cheaply online, but I’d love for it to be solid!

    “This sleeping bag is great for cold-weather backpacking or car camping. With a 5 temperature rating, the Summit Mummy Bag features 3-lb. Micro Tekk Z1 performance insulation to help you combat the elements.
    33″ x 84″ x 24″
    5 degree temperature rating
    3-lb. Micro Tekk Z1 performance insulation
    Double-layer offset quilt
    Durable, textured polyester outer
    Contoured hood
    Full chest baffle and draft tube
    Side gussets
    Includes compression sack”

    • Hi Dennis, you should be fine with this sleeping bag. It might be a little cold higher up on the mountain but you can always wear thermals or a few layers when you sleep. Best of Luck!

  11. My husband will be climbing Kili in June with Everlasting Tanzania- they provide the sleeping bags, but suggested that he bring a liner. Do you have some recommendations for liners? Thanks so much!

    • Hi Kate, sleeping bag liners are pretty standard nowadays so their is very little benefit going with a high-end brand. Depending on the warmth of the sleeping bag you can either go for a fleeced liner option (which will give you more warmth) or a silk option (which is light and easy to use in conjunction with a warm sleeping bag). All the best!

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